“In his book, Last Child in the Woods, Richard Louv (2005) argues that individuals and families have become disconnected from nature and consequently are suffering from what he calls Nature Deficit Disorder (NDD).”
“In general, research suggests that nature plays an important role in promoting health and well-being (Maller, Townsend, Pryor, Brown, & St Leger, 2006). Louv reports that nature experiences have a direct influence on physical health; simple contact with nature, such as watching fish in an aquarium, owning a pet, working in a garden, or having a view of nature through a window can reduce blood pressure, increase survival after heart attacks, and increase speed of recovery after surgery. Stress-reducing contact with nature can influence mental and emotional well-being; children are more likely to be depressed or have a low sense of self-worth and to be less creative and resilient under high levels of stress. Adults, as well, experience reduced stress in the presence of nature.”
Upcoming Facebook Group!
Wildly Healthy will have a group for those who have completed the Wildly Healthy 90 Day Transformation Program! Look here for updates.
Testimonials
- The Wildly Healthy 90 Day Transformation taught me new ways of handling stress and that my journey is unique to ME- my body and my needs. There is so much JOY in this health journey if you choose to take it with AJ. - Celestyn
Enhance your wellness. Enrich your life.
Contact me to learn about how you can reach the health and wellness goals that are most important to you as well as what is possible moving forward.
AJ
